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Plate
Ancient Grains Probiotic Granola1
VS
Leader
Wheat Biscuits5

Wheat Biscuits leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Wheat Biscuits comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber.

Pick Wheat Biscuits for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    376.67 kcal
  • Proteinmore is better
    9.09 g
    12 gWIN
  • Carbohydrate
    70.91 g
    68 g
  • Fibermore is better
    WIN10.91 g
    10 g
  • Total sugarsless is better
    16.36 g
    4.4 gWIN
  • Total fat
    16.36 g
    2 g
  • Saturated fatless is better
    2.73 g
    0.6 gWIN
  • Sodiumless is better
    436.36 mg
    120 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    90.91 mg
    —
  • Ironmore is better
    3.27 mg
    4.33 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Wheat Biscuits · Foodatron