Skip to content
Foodatron logoFoodatron
Plate
Ancient Grains Probiotic Granola2
VS
Leader
Wholewheat Penne3

Wholewheat Penne leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Wholewheat Penne comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein and more fiber.

Pick Wholewheat Penne for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2 g
    1.73 g
  • Carbohydrate
    15.6 g
    8.32 g
  • Fibermore is better
    WIN2.4 g
    1.18 g
  • Total sugarsless is better
    3.6 g
    0.21 gWIN
  • Total fat
    3.6 g
    0.18 g
  • Saturated fatless is better
    0.6 g
    0.03 gWIN
  • Sodiumless is better
    96 mg
    0.61 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    20 mg
    —
  • Ironmore is better
    0.72 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.