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Plate
Ancient Grains Probiotic Granola3
VS
Leader
Thai Wheat Noodles4

Thai Wheat Noodles leads 4–3 · 7 categories decided

Ancient Grains Probiotic Granola: 55 g · Thai Wheat Noodles: 198 g.

The verdict

Thai Wheat Noodles comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, more calcium and more iron.

Pick Thai Wheat Noodles for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    310 kcal
  • Proteinmore is better
    5 g
    10 gWIN
  • Carbohydrate
    39 g
    63 g
  • Fibermore is better
    WIN6 g
    4 g
  • Total sugarsless is better
    9 g
    0 gWIN
  • Total fat
    9 g
    2 g
  • Saturated fatless is better
    1.5 g
    0.5 gWIN
  • Sodiumless is better
    240 mg
    130.01 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN50 mg
    30 mg
  • Ironmore is better
    WIN1.8 mg
    0.5 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.