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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits4

Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits leads 4–2 · 6 categories decided

Ancient Grains Probiotic Granola: 55 g · Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits: 39 g.

The verdict

Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein and more fiber.

Pick Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits for less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    138.06 kcal
  • Proteinmore is better
    WIN5 g
    4.68 g
  • Carbohydrate
    39 g
    26.91 g
  • Fibermore is better
    WIN6 g
    3.8 g
  • Total sugarsless is better
    9 g
    1.6 gWIN
  • Total fat
    9 g
    0.78 g
  • Saturated fatless is better
    1.5 g
    0.2 gWIN
  • Sodiumless is better
    240 mg
    39 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    1.8 mg
    4.39 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Whole Wheat Cereal With Added Vitamins And Iron. 12 Biscuits · Foodatron