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Plate
Ancient Grains Probiotic Granola2
VS
Wheat germ Leader
Wheat germ4

Wheat germ leads 4–2 · 6 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Wheat germ: 100 g.

The verdict

Wheat germ comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less saturated fat and more calcium.

Pick Wheat germ for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    360 kcal
  • Proteinmore is better
    5 g
    23.15 gWIN
  • Carbohydrate
    39 g
    51.8 g
  • Fibermore is better
    6 g
    13.2 gWIN
  • Total sugarsless is better
    9 g
    —
  • Total fat
    9 g
    9.72 g
  • Saturated fatless is better
    WIN1.5 g
    1.67 g
  • Sodiumless is better
    240 mg
    12 mgWIN
  • Potassiummore is better
    —
    892 mg
  • Calciummore is better
    WIN50 mg
    39 mg
  • Ironmore is better
    1.8 mg
    6.26 mgWIN
  • Magnesiummore is better
    —
    239 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.