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Plate
Leader
Organic Greek Yogurt Plain3
VS
American1

Organic Greek Yogurt Plain leads 3–1 · 4 categories decided · 1 tie

Organic Greek Yogurt Plain: 170 g · American: 19 g.

The verdict

Organic Greek Yogurt Plain comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Organic Greek Yogurt Plain for more protein, less saturated fat and less sodium.

Pick American for less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    50 kcal
  • Proteinmore is better
    WIN18 g
    3 g
  • Carbohydrate
    7 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3 g
    1 gWIN
  • Total fat
    0 g
    3 g
  • Saturated fatless is better
    WIN0 g
    2 g
  • Sodiumless is better
    WIN59.99 mg
    210 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    189.99 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Organic Greek Yogurt Plain vs American · Foodatron