Organic Greek Yogurt Plain leads 3–2 · 5 categories decided · 2 ties
Each value is per 100 g edible portion.
The verdict
Organic Greek Yogurt Plain comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Organic Greek Yogurt Plain for more protein, less sodium and more calcium.
Pick Aged White Cheddar for less sugar and more iron.
Evenly matched on fiber and saturated fat.
Head-to-head
- Energy58.82 kcal500 kcal
- Proteinmore is betterWIN10.59 g7.14 g
- Carbohydrate4.12 g71.43 g
- Fibermore is better0 g0 g
- Total sugarsless is better1.76 g0 gWIN
- Total fat0 g21.43 g
- Saturated fatless is better0 g0 g
- Sodiumless is betterWIN35.29 mg71.43 mg
- Potassiummore is better——
- Calciummore is betterWIN111.76 mg0 mg
- Ironmore is better0 mg0.71 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.