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Plate
Organic Greek Yogurt Plain2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Organic Greek Yogurt Plain: 170 g · Aged White Cheddar: 14 g.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Organic Greek Yogurt Plain for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less sodium and more iron.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    70 kcal
  • Proteinmore is better
    WIN18 g
    1 g
  • Carbohydrate
    7 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3 g
    0 gWIN
  • Total fat
    0 g
    3 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    59.99 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN189.99 mg
    0 mg
  • Ironmore is better
    0 mg
    0.1 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.