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Plate
Pink Salmon2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Pink Salmon for more protein and more iron.

Pick Albacore Tuna for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN51.73 g
    18.33 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.56 g
    2.78 g
  • Saturated fatless is better
    0.89 g
    0.83 gWIN
  • Sodiumless is better
    699.86 mg
    172.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    15.21 mg
    —
  • Ironmore is better
    WIN0.99 mg
    0.84 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Pink Salmon vs Albacore Tuna · Foodatron