Shredded Mexican-Style Blend Cheese vs Aged White Cheddar

Shredded Mexican-Style Blend Cheese leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Shredded Mexican-Style Blend Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Shredded Mexican-Style Blend Cheese for more protein, less sodium and more calcium.

Pick Aged White Cheddar for less saturated fat and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN6.28 g
1.43 g
Carbohydrate
0.9 g
14.29 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
8.08 g
4.29 g
Saturated fatless is better
4.49 g
0 gWIN
Sodiumless is better
WIN0.04 mg
14.29 mg
Potassiummore is better
—
—
Calciummore is better
WIN170.6 mg
0 mg
Ironmore is better
0.09 mg
0.14 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.