Grated Parmesan Cheese vs Aged White Cheddar

Aged White Cheddar leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Grated Parmesan Cheese for more protein and more calcium.

Pick Aged White Cheddar for less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
400 kcal
500 kcal
Proteinmore is better
WIN40 g
7.14 g
Carbohydrate
0 g
71.43 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
30 g
21.43 g
Saturated fatless is better
20 g
0 gWIN
Sodiumless is better
1600 mg
71.43 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN80 mg
0 mg
Ironmore is better
0 mg
0.71 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.