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Plate
Leader
American3
VS
Yorkshire Cottage Cheese Natural1

American leads 3–1 · 4 categories decided

American: 19 g · Yorkshire Cottage Cheese Natural: 100 g.

The verdict

American comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less sugar, less saturated fat and less sodium.

Pick Yorkshire Cottage Cheese Natural for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    104 kcal
  • Proteinmore is better
    3 g
    10.3 gWIN
  • Carbohydrate
    2 g
    2.2 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN1 g
    2.1 g
  • Total fat
    3 g
    6 g
  • Saturated fatless is better
    WIN2 g
    4.3 g
  • Sodiumless is better
    WIN210 mg
    315 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

American vs Yorkshire Cottage Cheese Natural · Foodatron