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Plate
American2
VS
Probiotic Strawberry Yoggies2

Dead heat · 4 categories decided · 1 tie

American: serving (19 g) · Probiotic Strawberry Yoggies: serving (20 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick American for more protein and less sugar.

Pick Probiotic Strawberry Yoggies for more fiber and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    80 kcal
  • Proteinmore is better
    WIN3 g
    0 g
  • Carbohydrate
    2 g
    15 g
  • Fibermore is better
    0 g
    3 gWIN
  • Total sugarsless is better
    WIN1 g
    11 g
  • Total fat
    3 g
    2.5 g
  • Saturated fatless is better
    2 g
    2 g
  • Sodiumless is better
    210 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.