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Plate
American1
VS
Leader
Oikos Triple Zero Strawberry Flavored3

Oikos Triple Zero Strawberry Flavored leads 3–1 · 4 categories decided · 1 tie

American: serving (19 g) · Oikos Triple Zero Strawberry Flavored: serving (150 g).

The verdict

Oikos Triple Zero Strawberry Flavored comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less sugar.

Pick Oikos Triple Zero Strawberry Flavored for more protein, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    90 kcal
  • Proteinmore is better
    3 g
    15 gWIN
  • Carbohydrate
    2 g
    6 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1 g
    5 g
  • Total fat
    3 g
    0 g
  • Saturated fatless is better
    2 g
    0 gWIN
  • Sodiumless is better
    210 mg
    55.01 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    150 mg
  • Ironmore is better
    —
    0.02 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.