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Plate
Leader
American3
VS
Processed Swiss cheese
Processed Swiss cheese1

American leads 3–1 · 4 categories decided · 1 tie

American: serving (19 g) · Processed Swiss cheese: 100 g.

The verdict

American comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less sugar, less saturated fat and less sodium.

Pick Processed Swiss cheese for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    334 kcal
  • Proteinmore is better
    3 g
    24.73 gWIN
  • Carbohydrate
    2 g
    2.1 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1 g
    1.23 g
  • Total fat
    3 g
    25.01 g
  • Saturated fatless is better
    WIN2 g
    16.05 g
  • Sodiumless is better
    WIN210 mg
    1370 mg
  • Potassiummore is better
    —
    216 mg
  • Calciummore is better
    —
    772 mg
  • Ironmore is better
    —
    0.61 mg
  • Magnesiummore is better
    —
    29 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.