Dead heat · 4 categories decided · 1 tie
American: 19 g · Grated Parmesan Cheese: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less saturated fat and less sodium.
Pick Grated Parmesan Cheese for more protein and less sugar.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal400 kcal
- Proteinmore is better3 g40 gWIN
- Carbohydrate2 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better1 g0 gWIN
- Total fat3 g30 g
- Saturated fatless is betterWIN2 g20 g
- Sodiumless is betterWIN210 mg1800 mg
- Potassiummore is better——
- Calciummore is better—1100 mg
- Ironmore is better—0 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.