American vs Full Fat Soft Cheese

Full Fat Soft Cheese leads 3–2 · 5 categories decided

American: 19 g · Full Fat Soft Cheese: 30 g.

The verdict

Full Fat Soft Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick American for more protein and less saturated fat.

Pick Full Fat Soft Cheese for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
50 kcal
85.09 kcal
Proteinmore is better
WIN3 g
1.41 g
Carbohydrate
2 g
0.93 g
Fibermore is better
0 g
0.48 gWIN
Total sugarsless is better
1 g
0.93 gWIN
Total fat
3 g
7.35 g
Saturated fatless is better
WIN2 g
5.7 g
Sodiumless is better
210 mg
59.1 mgWIN
Potassiummore is better
—
—
Calciummore is better
—
—
Ironmore is better
—
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.