Dead heat · 4 categories decided · 1 tie
American: serving (19 g) · Plain Whole Milk Probiotic Yogurt: serving (170 g).
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick American for less sugar and less saturated fat.
Pick Plain Whole Milk Probiotic Yogurt for more protein and less sodium.
Evenly matched on fiber.
Head-to-head
- Energy50 kcal120 kcal
- Proteinmore is better3 g6 gWIN
- Carbohydrate2 g8 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN1 g6 g
- Total fat3 g7 g
- Saturated fatless is betterWIN2 g4.5 g
- Sodiumless is better210 mg85 mgWIN
- Potassiummore is better——
- Calciummore is better—210 mg
- Ironmore is better—1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.