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Plate
American1
VS
Leader
Cheestrings3

Cheestrings leads 3–1 · 4 categories decided

American: serving (19 g) · Cheestrings: serving (20 g).

The verdict

Cheestrings comes out ahead, winning 3 of 4 nutrient match-ups.

Pick American for less saturated fat.

Pick Cheestrings for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    50 kcal
    61 kcal
  • Proteinmore is better
    3 g
    4.6 gWIN
  • Carbohydrate
    2 g
    0.5 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    1 g
    0.2 gWIN
  • Total fat
    3 g
    4.5 g
  • Saturated fatless is better
    WIN2 g
    2.8 g
  • Sodiumless is better
    210 mg
    142 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    156 mg
  • Ironmore is better
    —
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.