Light Laughing Cow Cheese Wedges leads 3–1 · 4 categories decided
Both foods compared at 100 kcal.
The verdict
Light Laughing Cow Cheese Wedges comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for more protein.
Pick Light Laughing Cow Cheese Wedges for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g1.52 g
- Carbohydrate4 g0.76 g
- Fibermore is better0 g—
- Total sugarsless is better2 g0.76 gWIN
- Total fat6 g1.14 g
- Saturated fatless is better4 g0.76 gWIN
- Sodiumless is better420 mg121.6 mgWIN
- Potassiummore is better——
- Calciummore is better—106.4 mg
- Ironmore is better—0.4 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.