American leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
American comes out ahead, winning 3 of 4 nutrient match-ups.
Pick American for more protein, less sugar and less saturated fat.
Pick Greek Style Natural Yoghurt for less sodium.
Evenly matched on fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN6 g3.91 g
- Carbohydrate4 g4.26 g
- Fibermore is better0 g0 g
- Total sugarsless is betterWIN2 g4.26 g
- Total fat6 g7.22 g
- Saturated fatless is betterWIN4 g4.78 g
- Sodiumless is better420 mg34.78 mgWIN
- Potassiummore is better——
- Calciummore is better—136.52 mg
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.