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Lamb rib, cooked Leader
Lamb rib, cooked3
VS
10 Lunchbox Minis1

Lamb rib, cooked leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Lamb rib, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Lamb rib, cooked for less saturated fat, less sodium and more iron.

Pick 10 Lunchbox Minis for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    359 kcal
    250 kcal
  • Proteinmore is better
    21.12 g
    23 gWIN
  • Carbohydrate
    0 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    2 g
  • Total fat
    29.82 g
    44 g
  • Saturated fatless is better
    WIN12.77 g
    18 g
  • Sodiumless is better
    WIN73 mg
    1640 mg
  • Potassiummore is better
    271 mg
    —
  • Calciummore is better
    22 mg
    —
  • Ironmore is better
    WIN1.6 mg
    0 mg
  • Magnesiummore is better
    20 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.