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Plate
Leader
Toast Chee Sandwich Crackers4
VS
Aussie Bites1

Toast Chee Sandwich Crackers leads 4–1 · 5 categories decided

Toast Chee Sandwich Crackers: serving (43 g) · Aussie Bites: serving (26 g).

The verdict

Toast Chee Sandwich Crackers comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Toast Chee Sandwich Crackers for more protein, less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94.6 kcal
    130 kcal
  • Proteinmore is better
    WIN2.15 g
    2 g
  • Carbohydrate
    10.75 g
    15 g
  • Fibermore is better
    0.43 g
    2 gWIN
  • Total sugarsless is better
    WIN2.15 g
    7 g
  • Total fat
    4.73 g
    7 g
  • Saturated fatless is better
    WIN1.08 g
    2 g
  • Sodiumless is better
    WIN0.14 mg
    90 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.5 mg
    —
  • Ironmore is better
    77.4 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.