Aged White Cheddar leads 3–2 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Light for more protein and more calcium.
Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy260 kcal500 kcal
- Proteinmore is betterWIN30 g7.14 g
- Carbohydrate0.1 g71.43 g
- Fibermore is better—0 g
- Total sugarsless is better0.1 g0 gWIN
- Total fat16 g21.43 g
- Saturated fatless is better11 g0 gWIN
- Sodiumless is better5900 mg71.43 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN950 mg0 mg
- Ironmore is better—0.71 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.