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Plate
PreparedDairy

Light

Calories
260kcal
Protein
30g
Protein / 100 kcal
11.5g
Total fat
16g
g
Leerdammer · label data
Values per 100 g edible portion

Light is a dairy food. A 100 g edible portion provides 260 calories, 30 g of protein, 0.1 g of carbohydrate and 16 g of fat. That works out to 11.5 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros264 kcal
  • Protein30 g · 45.4%
  • Carbs0.1 g · 0.2%
  • Fat16 g · 54.5%

Where Light ranks

Nutrition

11.5 g protein / 100 kcal

Energy

  • Energy
    52 kcal

Macronutrients

  • Protein
    6 g
    12%
  • Carbohydrate
    0.02 g
    0%
  • Fiber
    —
  • Total sugars
    0.02 g
  • Total fat
    3.2 g
    4%
  • Saturated fat
    2.2 g
    11%

Minerals

  • Sodium
    1180 mg
    51%
  • Potassium
    —
  • Calcium
    190 mg
    15%
  • Iron
    —
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Light

Frequently asked questions

How many calories are in Light?
Light has 260 calories per 100 g edible portion.
How much protein is in Light?
Light has 30 g of protein per 100 g edible portion.
How many carbs are in Light?
Light has 0.1 g of carbohydrate per 100 g edible portion.
How much fat is in Light?
Light has 16 g of total fat per 100 g edible portion.
How much sugar is in Light?
Light has 0.1 g of total sugars per 100 g edible portion.
Is Light high in protein?
Light provides 11.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Light keto-friendly?
Light has 0.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Light vegan?
No — Light is not vegan.
Is Light vegetarian?
No — Light is not vegetarian.
Is Light gluten-free?
No — Light contains gluten.
Is Light dairy-free?
No — Light contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.