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Plate
Lentil soup Leader
Lentil soup2
VS
Aussie Bites1

Lentil soup leads 2–1 · 3 categories decided

Lentil soup: 100 g · Aussie Bites: serving (26 g).

The verdict

Lentil soup comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Lentil soup for more protein and less saturated fat.

Pick Aussie Bites for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    56 kcal
    130 kcal
  • Proteinmore is better
    WIN3.74 g
    2 g
  • Carbohydrate
    8.16 g
    15 g
  • Fibermore is better
    —
    2 g
  • Total sugarsless is better
    —
    7 g
  • Total fat
    1.12 g
    7 g
  • Saturated fatless is better
    WIN0.45 g
    2 g
  • Sodiumless is better
    532 mg
    90 mgWIN
  • Potassiummore is better
    144 mg
    —
  • Calciummore is better
    17 mg
    —
  • Ironmore is better
    1.07 mg
    —
  • Magnesiummore is better
    9 mg
    —
  • Vitamin Cmore is better
    1.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.