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Plate
Lentils, raw Leader
Lentils, raw6
VS
Baked Beans In A Rich Tomato Sauce0

Lentils, raw leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Lentils, raw comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Lentils, raw for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    352 kcal
    89.52 kcal
  • Proteinmore is better
    WIN24.63 g
    4.81 g
  • Carbohydrate
    63.35 g
    13.6 g
  • Fibermore is better
    WIN10.7 g
    7.12 g
  • Total sugarsless is better
    WIN2.03 g
    4.9 g
  • Total fat
    1.06 g
    0.71 g
  • Saturated fatless is better
    WIN0.15 g
    0.19 g
  • Sodiumless is better
    WIN6 mg
    204 mg
  • Potassiummore is better
    677 mg
    —
  • Calciummore is better
    35 mg
    —
  • Ironmore is better
    WIN6.51 mg
    0 mg
  • Magnesiummore is better
    47 mg
    —
  • Vitamin Cmore is better
    4.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.