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Lentils, raw
RawLegumes & Soy

Lentils, raw

Photo: Vural Yavas / Pexels
Calories
352kcal
Protein
24.63g
Protein / 100 kcal
7g
Total fat
1.06g
Values per 100 g edible portion

Lentils, raw is a legumes & soy food. A 100 g edible portion provides 352 calories, 24.6 g of protein, 63.4 g of carbohydrate and 1.1 g of fat. That works out to 7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros362 kcal
  • Protein24.63 g · 27.3%
  • Carbs63.35 g · 70.1%
  • Fat1.06 g · 2.6%

Where Lentils, raw ranks

Nutrition

7 g protein / 100 kcal

Energy

  • Energy
    352 kcal

Macronutrients

  • Protein
    24.63 g
    49%
  • Carbohydrate
    63.35 g
    23%
  • Fiber
    10.7 g
    38%
  • Total sugars
    2.03 g
  • Total fat
    1.06 g
    1%
  • Saturated fat
    0.15 g
    1%

Minerals

  • Sodium
    6 mg
    0%
  • Potassium
    677 mg
    14%
  • Calcium
    35 mg
    3%
  • Iron
    6.51 mg
    36%
  • Magnesium
    47 mg
    11%

Vitamins

  • Vitamin C
    4.5 mg
    5%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lentils, raw

Frequently asked questions

How many calories are in Lentils, raw?
Lentils, raw has 352 calories per 100 g edible portion.
How much protein is in Lentils, raw?
Lentils, raw has 24.6 g of protein per 100 g edible portion.
How many carbs are in Lentils, raw?
Lentils, raw has 63.4 g of carbohydrate per 100 g edible portion.
How much fat is in Lentils, raw?
Lentils, raw has 1.1 g of total fat per 100 g edible portion.
How much fiber is in Lentils, raw?
Lentils, raw has 10.7 g of fiber per 100 g edible portion.
How much sugar is in Lentils, raw?
Lentils, raw has 2 g of total sugars per 100 g edible portion.
Is Lentils, raw high in protein?
Lentils, raw provides 7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Lentils, raw keto-friendly?
Lentils, raw has 63.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Lentils, raw vegan?
Yes — Lentils, raw contains no animal products, so it is vegan.
Is Lentils, raw vegetarian?
Yes — Lentils, raw is vegetarian.
Is Lentils, raw gluten-free?
Yes — Lentils, raw contains no gluten-bearing grains.
Is Lentils, raw dairy-free?
Yes — Lentils, raw contains no milk or dairy ingredients.
What is a serving size of Lentils, raw?
A common serving of Lentils, raw is 1 undetermined tablespoon (about 12 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.