Lentil Bites Sea Salt leads 4–1 · 5 categories decided
Lentil Bites Sea Salt: 100 g · All Butter Scottish Shortbread Fingers: 18 g.
The verdict
Lentil Bites Sea Salt comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Lentil Bites Sea Salt for more protein, more fiber, less sugar and less saturated fat.
Pick All Butter Scottish Shortbread Fingers for less sodium.
Head-to-head
- Energy459 kcal90.48 kcal
- Proteinmore is betterWIN13 g0.96 g
- Carbohydrate63 g10.38 g
- Fibermore is betterWIN4.5 g0.49 g
- Total sugarsless is betterWIN0.6 g2.98 g
- Total fat18 g4.9 g
- Saturated fatless is betterWIN1.7 g3.06 g
- Sodiumless is better960 mg49 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.