Lentil Bites Sea Salt leads 4–1 · 5 categories decided
Lentil Bites Sea Salt: 100 g · Aussie Bites: 26 g.
The verdict
Lentil Bites Sea Salt comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Lentil Bites Sea Salt for more protein, more fiber, less sugar and less saturated fat.
Pick Aussie Bites for less sodium.
Head-to-head
- Energy459 kcal130 kcal
- Proteinmore is betterWIN13 g2 g
- Carbohydrate63 g15 g
- Fibermore is betterWIN4.5 g2 g
- Total sugarsless is betterWIN0.6 g7 g
- Total fat18 g7 g
- Saturated fatless is betterWIN1.7 g2 g
- Sodiumless is better960 mg90 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.