Lentil Bites Sea Salt leads 3–2 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Lentil Bites Sea Salt comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Lentil Bites Sea Salt for more protein, less sugar and less saturated fat.
Pick Aussie Bites for more fiber and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN2.83 g1.54 g
- Carbohydrate13.73 g11.54 g
- Fibermore is better0.98 g1.54 gWIN
- Total sugarsless is betterWIN0.13 g5.38 g
- Total fat3.92 g5.38 g
- Saturated fatless is betterWIN0.37 g1.54 g
- Sodiumless is better209.15 mg69.23 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.