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Plate
Leader
Low Fat Cottage Cheese4
VS
Aged White Cheddar3

Low Fat Cottage Cheese leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Low Fat Cottage Cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Low Fat Cottage Cheese for more protein, more fiber, less sodium and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    63 kcal
    500 kcal
  • Proteinmore is better
    WIN9.2 g
    7.14 g
  • Carbohydrate
    5.1 g
    71.43 g
  • Fibermore is better
    WIN0.5 g
    0 g
  • Total sugarsless is better
    4.4 g
    0 gWIN
  • Total fat
    0.6 g
    21.43 g
  • Saturated fatless is better
    0.5 g
    0 gWIN
  • Sodiumless is better
    WIN0 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN18.55 mg
    0 mg
  • Ironmore is better
    0.01 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.