Smooth Almond Butter vs 100% Peanut Butter Crunchy

100% Peanut Butter Crunchy leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Smooth Almond Butter for less sugar and less saturated fat.

Pick 100% Peanut Butter Crunchy for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
4.63 g
4.75 gWIN
Carbohydrate
1.05 g
2.11 g
Fibermore is better
1.26 g
1.62 gWIN
Total sugarsless is better
WIN0.53 g
1.04 g
Total fat
8.21 g
8.44 g
Saturated fatless is better
WIN0.53 g
1.13 g
Sodiumless is better
0.84 mg
0 mgWIN
Potassiummore is better
—
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Calciummore is better
49.68 mg
—
Ironmore is better
0.69 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.