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Plate
Leader
Smooth Almond Butter5
VS
100% Nuts Smooth Peanut Butter0

Smooth Almond Butter leads 5–0 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Smooth Almond Butter comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Smooth Almond Butter for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    633.33 kcal
    631 kcal
  • Proteinmore is better
    WIN29.33 g
    27.3 g
  • Carbohydrate
    6.67 g
    13.4 g
  • Fibermore is better
    WIN8 g
    6.6 g
  • Total sugarsless is better
    WIN3.33 g
    5.4 g
  • Total fat
    52 g
    50.5 g
  • Saturated fatless is better
    WIN3.33 g
    5.5 g
  • Sodiumless is better
    WIN5.33 mg
    12 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    314.67 mg
    —
  • Ironmore is better
    4.37 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Smooth Almond Butter vs 100% Nuts Smooth Peanut Butter · Foodatron