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Plate
Soft Cheese2
VS
Leader
Aged White Cheddar5

Aged White Cheddar leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Soft Cheese for more fiber and more calcium.

Pick Aged White Cheddar for more protein, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    141 kcal
    500 kcal
  • Proteinmore is better
    6.9 g
    7.14 gWIN
  • Carbohydrate
    3 g
    71.43 g
  • Fibermore is better
    WIN0.6 g
    0 g
  • Total sugarsless is better
    3 g
    0 gWIN
  • Total fat
    11 g
    21.43 g
  • Saturated fatless is better
    7.7 g
    0 gWIN
  • Sodiumless is better
    256 mg
    71.43 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN18 mg
    0 mg
  • Ironmore is better
    0 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.