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Plate
Beer, light
Beer, light1
VS
Leader
Sparkling Blood Orange Beverage3

Sparkling Blood Orange Beverage leads 3–1 · 4 categories decided · 1 tie

Beer, light: 100 g · Sparkling Blood Orange Beverage: 330 g.

The verdict

Sparkling Blood Orange Beverage comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Beer, light for less sugar.

Pick Sparkling Blood Orange Beverage for more protein, more fiber and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    29 kcal
    66 kcal
  • Proteinmore is better
    0.24 g
    0.33 gWIN
  • Carbohydrate
    1.64 g
    14.52 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    WIN0.09 g
    14.19 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    4 mg
    0.03 mgWIN
  • Potassiummore is better
    21 mg
    —
  • Calciummore is better
    4 mg
    —
  • Ironmore is better
    0.03 mg
    —
  • Magnesiummore is better
    5 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.