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Beer, light Leader
Beer, light7
VS
Sweetened iced tea
Sweetened iced tea2

Beer, light leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Beer, light comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beer, light for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Sweetened iced tea for more fiber and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.83 g
    0.03 g
  • Carbohydrate
    5.66 g
    24.6 g
  • Fibermore is better
    0 g
    0.29 gWIN
  • Total sugarsless is better
    WIN0.31 g
    23.8 g
  • Total fat
    0 g
    0.17 g
  • Saturated fatless is better
    WIN0 g
    0.02 g
  • Sodiumless is better
    13.79 mg
    5.71 mgWIN
  • Potassiummore is better
    WIN72.41 mg
    42.86 mg
  • Calciummore is better
    WIN13.79 mg
    5.71 mg
  • Ironmore is better
    WIN0.1 mg
    0.06 mg
  • Magnesiummore is better
    WIN17.24 mg
    2.86 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, light vs Sweetened iced tea · Foodatron