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Beer, light
Beer, light3
VS
Wine cooler / spritzer Leader
Wine cooler / spritzer4

Wine cooler / spritzer leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Wine cooler / spritzer comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beer, light for more protein, less sugar and less sodium.

Pick Wine cooler / spritzer for more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.83 g
    0.14 g
  • Carbohydrate
    5.66 g
    2.39 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.31 g
    2.35 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN13.79 mg
    14.29 mg
  • Potassiummore is better
    72.41 mg
    179.59 mgWIN
  • Calciummore is better
    13.79 mg
    18.37 mgWIN
  • Ironmore is better
    0.1 mg
    0.82 mgWIN
  • Magnesiummore is better
    17.24 mg
    20.41 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beer, light vs Wine cooler / spritzer · Foodatron