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Plate
Light cream
Light cream2
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Light cream: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Light cream for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    195 kcal
    70 kcal
  • Proteinmore is better
    WIN2.96 g
    1 g
  • Carbohydrate
    3.66 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.67 g
    0 gWIN
  • Total fat
    19.1 g
    3 g
  • Saturated fatless is better
    10.18 g
    0 gWIN
  • Sodiumless is better
    72 mg
    10 mgWIN
  • Potassiummore is better
    136 mg
    —
  • Calciummore is better
    WIN91 mg
    0 mg
  • Ironmore is better
    0.05 mg
    0.1 mgWIN
  • Magnesiummore is better
    9 mg
    —
  • Vitamin Cmore is better
    0.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.