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Light cream
PreparedDairy

Light cream

Photo: Tara Winstead / Pexels
Calories
195kcal
Protein
2.96g
Protein / 100 kcal
1.5g
Total fat
19.1g
Values per 100 g edible portion

Light cream is a dairy food. A 100 g edible portion provides 195 calories, 3 g of protein, 3.7 g of carbohydrate and 19.1 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros198 kcal
  • Protein2.96 g · 6%
  • Carbs3.66 g · 7.4%
  • Fat19.1 g · 86.7%

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    195 kcal

Macronutrients

  • Protein
    2.96 g
    6%
  • Carbohydrate
    3.66 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    3.67 g
  • Total fat
    19.1 g
    24%
  • Saturated fat
    10.18 g
    51%

Minerals

  • Sodium
    72 mg
    3%
  • Potassium
    136 mg
    3%
  • Calcium
    91 mg
    7%
  • Iron
    0.05 mg
    0%
  • Magnesium
    9 mg
    2%

Vitamins

  • Vitamin C
    0.8 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Light cream?
Light cream has 195 calories per 100 g edible portion.
How much protein is in Light cream?
Light cream has 3 g of protein per 100 g edible portion.
How many carbs are in Light cream?
Light cream has 3.7 g of carbohydrate per 100 g edible portion.
How much fat is in Light cream?
Light cream has 19.1 g of total fat per 100 g edible portion.
How much fiber is in Light cream?
Light cream has 0 g of fiber per 100 g edible portion.
How much sugar is in Light cream?
Light cream has 3.7 g of total sugars per 100 g edible portion.
Is Light cream high in protein?
Light cream provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Light cream keto-friendly?
Light cream has 3.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Light cream vegan?
No — Light cream is not vegan.
Is Light cream vegetarian?
Yes — Light cream is vegetarian.
Is Light cream gluten-free?
Yes — Light cream contains no gluten-bearing grains.
Is Light cream dairy-free?
No — Light cream contains dairy.
What is a serving size of Light cream?
A common serving of Light cream is 1 undetermined container, individual (about 11 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.