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Plate
Lingcod, cooked
Lingcod, cooked1
VS
Leader
Ahi Yellowfin Tuna3

Ahi Yellowfin Tuna leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Ahi Yellowfin Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Lingcod, cooked for less sodium.

Pick Ahi Yellowfin Tuna for more protein, less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    109 kcal
    129.41 kcal
  • Proteinmore is better
    22.64 g
    30.57 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.36 g
    0.59 g
  • Saturated fatless is better
    0.26 g
    0 gWIN
  • Sodiumless is better
    WIN76 mg
    258.68 mg
  • Potassiummore is better
    560 mg
    —
  • Calciummore is better
    18 mg
    —
  • Ironmore is better
    0.41 mg
    0.42 mgWIN
  • Magnesiummore is better
    33 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.