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Lingcod, cooked
CookedSeafood

Lingcod, cooked

Photo: Mark Stebnicki / Pexels
Calories
109kcal
Protein
22.64g
Protein / 100 kcal
20.8g
Total fat
1.36g
Values per 100 g edible portion

Lingcod, cooked is a seafood food. A 100 g edible portion provides 109 calories, 22.6 g of protein, 0 g of carbohydrate and 1.4 g of fat. That works out to 20.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros103 kcal
  • Protein22.64 g · 88.1%
  • Carbs0 g · 0%
  • Fat1.36 g · 11.9%

Where Lingcod, cooked ranks

Nutrition

20.8 g protein / 100 kcal

Energy

  • Energy
    109 kcal

Macronutrients

  • Protein
    22.64 g
    45%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    1.36 g
    2%
  • Saturated fat
    0.26 g
    1%

Minerals

  • Sodium
    76 mg
    3%
  • Potassium
    560 mg
    12%
  • Calcium
    18 mg
    1%
  • Iron
    0.41 mg
    2%
  • Magnesium
    33 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Lingcod, cooked

Frequently asked questions

How many calories are in Lingcod, cooked?
Lingcod, cooked has 109 calories per 100 g edible portion.
How much protein is in Lingcod, cooked?
Lingcod, cooked has 22.6 g of protein per 100 g edible portion.
How many carbs are in Lingcod, cooked?
Lingcod, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Lingcod, cooked?
Lingcod, cooked has 1.4 g of total fat per 100 g edible portion.
How much fiber is in Lingcod, cooked?
Lingcod, cooked has 0 g of fiber per 100 g edible portion.
Is Lingcod, cooked high in protein?
Lingcod, cooked provides 20.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Lingcod, cooked keto-friendly?
Lingcod, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Lingcod, cooked vegan?
No — Lingcod, cooked is not vegan.
Is Lingcod, cooked vegetarian?
No — Lingcod, cooked is not vegetarian.
Is Lingcod, cooked gluten-free?
Yes — Lingcod, cooked contains no gluten-bearing grains.
Is Lingcod, cooked dairy-free?
Yes — Lingcod, cooked contains no milk or dairy ingredients.
What is a serving size of Lingcod, cooked?
A common serving of Lingcod, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.