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Plate
Lotus seeds, dried
Lotus seeds, dried1
VS
Leader
100% Peanut Butter Smooth2

100% Peanut Butter Smooth leads 2–1 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Smooth comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Lotus seeds, dried for less saturated fat.

Pick 100% Peanut Butter Smooth for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    332 kcal
    606.67 kcal
  • Proteinmore is better
    15.41 g
    27.33 gWIN
  • Carbohydrate
    64.47 g
    12 g
  • Fibermore is better
    —
    9.33 g
  • Total sugarsless is better
    —
    6 g
  • Total fat
    1.97 g
    47.33 g
  • Saturated fatless is better
    WIN0.33 g
    6 g
  • Sodiumless is better
    5 mg
    0 mgWIN
  • Potassiummore is better
    1368 mg
    —
  • Calciummore is better
    163 mg
    —
  • Ironmore is better
    3.53 mg
    —
  • Magnesiummore is better
    210 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.