100% Peanut Butter Smooth leads 3–2 · 5 categories decided
Super Seeded Nut Butter: 15 g · 100% Peanut Butter Smooth: 15 g.
The verdict
100% Peanut Butter Smooth comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Super Seeded Nut Butter for more fiber and less sugar.
Pick 100% Peanut Butter Smooth for more protein, less saturated fat and less sodium.
Head-to-head
- Energy91.65 kcal91 kcal
- Proteinmore is better3.95 g4.1 gWIN
- Carbohydrate0.83 g1.8 g
- Fibermore is betterWIN1.67 g1.4 g
- Total sugarsless is betterWIN0.78 g0.9 g
- Total fat7.7 g7.1 g
- Saturated fatless is better1.56 g0.9 gWIN
- Sodiumless is better1.8 mg0 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.