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Plate
Leader
Super Seeded Nut Butter3
VS
100% Nuts Smooth Peanut Butter2

Super Seeded Nut Butter leads 3–2 · 5 categories decided

Super Seeded Nut Butter: 15 g · 100% Nuts Smooth Peanut Butter: 20 g.

The verdict

Super Seeded Nut Butter comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Super Seeded Nut Butter for more fiber, less sugar and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.65 kcal
    126.2 kcal
  • Proteinmore is better
    3.95 g
    5.46 gWIN
  • Carbohydrate
    0.83 g
    2.68 g
  • Fibermore is better
    WIN1.67 g
    1.32 g
  • Total sugarsless is better
    WIN0.78 g
    1.08 g
  • Total fat
    7.7 g
    10.1 g
  • Saturated fatless is better
    1.56 g
    1.1 gWIN
  • Sodiumless is better
    WIN1.8 mg
    2.4 mg
  • Potassiummore is better
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  • Calciummore is better
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  • Ironmore is better
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    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
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  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.