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Macaroni and cheese, prepared Leader
Macaroni and cheese, prepared3
VS
All Butter Shortbread Fingers2

Macaroni and cheese, prepared leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Macaroni and cheese, prepared comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Macaroni and cheese, prepared for more protein, less sugar and less saturated fat.

Pick All Butter Shortbread Fingers for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    513 kcal
  • Proteinmore is better
    WIN6.68 g
    6.3 g
  • Carbohydrate
    23.1 g
    60.4 g
  • Fibermore is better
    1.2 g
    2 gWIN
  • Total sugarsless is better
    WIN1.57 g
    13.1 g
  • Total fat
    4.99 g
    26.9 g
  • Saturated fatless is better
    WIN1.64 g
    15.5 g
  • Sodiumless is better
    460 mg
    172 mgWIN
  • Potassiummore is better
    80 mg
    —
  • Calciummore is better
    85 mg
    —
  • Ironmore is better
    1.17 mg
    —
  • Magnesiummore is better
    15 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.