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Macaroni and cheese, prepared
PreparedPrepared Foods

Macaroni and cheese, prepared

Photo: Denys Gromov / Pexels
Calories
164kcal
Protein
6.68g
Protein / 100 kcal
4.1g
Total fat
4.99g
Values per 100 g edible portion

Macaroni and cheese, prepared is a prepared foods food. A 100 g edible portion provides 164 calories, 6.7 g of protein, 23.1 g of carbohydrate and 5 g of fat. That works out to 4.1 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros164 kcal
  • Protein6.68 g · 16.3%
  • Carbs23.1 g · 56.3%
  • Fat4.99 g · 27.4%

Nutrition

4.1 g protein / 100 kcal

Energy

  • Energy
    164 kcal

Macronutrients

  • Protein
    6.68 g
    13%
  • Carbohydrate
    23.1 g
    8%
  • Fiber
    1.2 g
    4%
  • Total sugars
    1.57 g
  • Total fat
    4.99 g
    6%
  • Saturated fat
    1.64 g
    8%

Minerals

  • Sodium
    460 mg
    20%
  • Potassium
    80 mg
    2%
  • Calcium
    85 mg
    7%
  • Iron
    1.17 mg
    7%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Macaroni and cheese, prepared?
Macaroni and cheese, prepared has 164 calories per 100 g edible portion.
How much protein is in Macaroni and cheese, prepared?
Macaroni and cheese, prepared has 6.7 g of protein per 100 g edible portion.
How many carbs are in Macaroni and cheese, prepared?
Macaroni and cheese, prepared has 23.1 g of carbohydrate per 100 g edible portion.
How much fat is in Macaroni and cheese, prepared?
Macaroni and cheese, prepared has 5 g of total fat per 100 g edible portion.
How much fiber is in Macaroni and cheese, prepared?
Macaroni and cheese, prepared has 1.2 g of fiber per 100 g edible portion.
How much sugar is in Macaroni and cheese, prepared?
Macaroni and cheese, prepared has 1.6 g of total sugars per 100 g edible portion.
Is Macaroni and cheese, prepared high in protein?
Macaroni and cheese, prepared provides 4.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Macaroni and cheese, prepared keto-friendly?
Macaroni and cheese, prepared has 23.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Macaroni and cheese, prepared vegan?
No — Macaroni and cheese, prepared is not vegan.
Is Macaroni and cheese, prepared vegetarian?
No — Macaroni and cheese, prepared is not vegetarian.
Is Macaroni and cheese, prepared gluten-free?
No — Macaroni and cheese, prepared contains gluten.
Is Macaroni and cheese, prepared dairy-free?
No — Macaroni and cheese, prepared contains dairy.
What is a serving size of Macaroni and cheese, prepared?
A common serving of Macaroni and cheese, prepared is 1 undetermined cup prepared (about 189 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.