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Plate
Macaroni and cheese, prepared
Macaroni and cheese, prepared2
VS
Leader
Aussie Bites3

Aussie Bites leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Aussie Bites comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Macaroni and cheese, prepared for less sugar and less saturated fat.

Pick Aussie Bites for more protein, more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    500 kcal
  • Proteinmore is better
    6.68 g
    7.69 gWIN
  • Carbohydrate
    23.1 g
    57.69 g
  • Fibermore is better
    1.2 g
    7.69 gWIN
  • Total sugarsless is better
    WIN1.57 g
    26.92 g
  • Total fat
    4.99 g
    26.92 g
  • Saturated fatless is better
    WIN1.64 g
    7.69 g
  • Sodiumless is better
    460 mg
    346.15 mgWIN
  • Potassiummore is better
    80 mg
    —
  • Calciummore is better
    85 mg
    —
  • Ironmore is better
    1.17 mg
    —
  • Magnesiummore is better
    15 mg
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.