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Plate
Macadamia nuts
Macadamia nuts1
VS
Leader
100% Peanut Butter Crunchy4

100% Peanut Butter Crunchy leads 4–1 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

100% Peanut Butter Crunchy comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Macadamia nuts for less sugar.

Pick 100% Peanut Butter Crunchy for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    718 kcal
    568.75 kcal
  • Proteinmore is better
    7.91 g
    27 gWIN
  • Carbohydrate
    13.82 g
    12 g
  • Fibermore is better
    8.6 g
    9.2 gWIN
  • Total sugarsless is better
    WIN4.57 g
    5.9 g
  • Total fat
    75.77 g
    48 g
  • Saturated fatless is better
    12.06 g
    6.4 gWIN
  • Sodiumless is better
    5 mg
    0 mgWIN
  • Potassiummore is better
    368 mg
    —
  • Calciummore is better
    85 mg
    —
  • Ironmore is better
    3.69 mg
    —
  • Magnesiummore is better
    130 mg
    —
  • Vitamin Cmore is better
    1.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.