Calories
718kcal
Protein
7.91g
Protein / 100 kcal
1.1g
Total fat
75.77g
Values per 100 g edible portion
Macadamia nuts is a nuts & seeds food. A 100 g edible portion provides 718 calories, 7.9 g of protein, 13.8 g of carbohydrate and 75.8 g of fat. That works out to 1.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein7.91 g · 4.1%
- Carbs13.82 g · 7.2%
- Fat75.77 g · 88.7%
Where Macadamia nuts ranks
Nutrition
1.1 g protein / 100 kcal
Energy
- Energy718 kcal
Macronutrients
- Protein7.91 g16%
- Carbohydrate13.82 g5%
- Fiber8.6 g31%
- Total sugars4.57 g
- Total fat75.77 g97%
- Saturated fat12.06 g60%
Minerals
- Sodium5 mg0%
- Potassium368 mg8%
- Calcium85 mg7%
- Iron3.69 mg21%
- Magnesium130 mg31%
Vitamins
- Vitamin C1.2 mg1%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Macadamia nuts?
- Macadamia nuts has 718 calories per 100 g edible portion.
- How much protein is in Macadamia nuts?
- Macadamia nuts has 7.9 g of protein per 100 g edible portion.
- How many carbs are in Macadamia nuts?
- Macadamia nuts has 13.8 g of carbohydrate per 100 g edible portion.
- How much fat is in Macadamia nuts?
- Macadamia nuts has 75.8 g of total fat per 100 g edible portion.
- How much fiber is in Macadamia nuts?
- Macadamia nuts has 8.6 g of fiber per 100 g edible portion.
- How much sugar is in Macadamia nuts?
- Macadamia nuts has 4.6 g of total sugars per 100 g edible portion.
- Is Macadamia nuts high in protein?
- Macadamia nuts provides 1.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Macadamia nuts keto-friendly?
- Macadamia nuts has 13.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
- Is Macadamia nuts vegan?
- Yes — Macadamia nuts contains no animal products, so it is vegan.
- Is Macadamia nuts vegetarian?
- Yes — Macadamia nuts is vegetarian.
- Is Macadamia nuts gluten-free?
- Yes — Macadamia nuts contains no gluten-bearing grains.
- Is Macadamia nuts dairy-free?
- Yes — Macadamia nuts contains no milk or dairy ingredients.
- What is a serving size of Macadamia nuts?
- A common serving of Macadamia nuts is 1 undetermined oz (10-12 kernels) (about 28 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.